Meet Mel & Madhu


Mel and Madhu form a dynamic duo in the realm of holistic well-being and peak performance coaching.


Mel is dedicated to holistic well-being, fostering vitality in body, mind, and spirit. Madhu specializes in neuroscience-based coaching, unlocking potential for peak performance. Together, they empower clients on transformative journeys towards holistic growth and self-empowerment.

WHAT WE OFFER:

Brain Based Coaching


Utilizing neuroscience principles, we tailor coaching techniques to optimize your brain's functioning, promoting clarity, focus, and decision-making abilities. Through personalized coaching sessions, we help you identify and overcome mental blocks, rewiring neural pathways for lasting mindset shifts and personal growth.

Holistic Wellness Solutions


Our coaching encompasses physical, mental, and emotional well-being, offering a comprehensive approach to optimal health and vitality. We integrate nutritional neuroscience, mindfulness practices, and stress reduction techniques to support your overall wellness journey.

Neuroplasticity Training


Harnessing the brain's remarkable ability to change and adapt, we provide neuroplasticity training to facilitate personal transformation and behavioral change. By rewiring neural circuits through targeted interventions, we empower you to break free from old patterns and cultivate new habits that align with your goals and values.

Optimal Performance Enhancement


Leveraging our combined insights, we design personalized strategies to optimize cognitive performance, productivity, and goal attainment. Whether you're striving for peak performance in your career, relationships, or personal endeavors, we provide the tools and support you need to excel consistently.

Stress & Anxiety Management


Our approach integrates neuroscience-backed stress management techniques to help you regulate emotions, reduce stress, and cultivate resilience in the face of life's challenges. Through mindfulness practices, breathwork, and relaxation techniques, we empower you to navigate stress with grace and resilience.

Mind Body Connection


Through mindfulness practices and mind-body techniques, we help you cultivate greater awareness, reduce stress, and enhance resilience, fostering a harmonious balance between mind and body.


OUR SERVICES

1:1 Coaching

Neuro Wellness is a coaching program designed to equip individuals with neuroscience backed strategies and holistic wellness practices to effectively set meaningful goals, overcome obstacles, and tap into their full potential by providing personalized coaching and support tailored to individual needs and aspirations.

Group Coaching

Join us in "Thrive" a transformative group coaching program designed to help you overcome burnout, achieve work life balance. Through a unique blend of mindfulness techniques, neuroscience based strategies, and holistic practices, this program offers comprehensive support for your physical, mental and emotional well being.

Workshops

Explore our fast paced, hands on one day workshop designed to equip participants with practical tools and strategies to enhance their cognitive functions, improve focus ,concentration and optimize performance in various aspect of their lives. These workshops are led by Mel & Madhu

Our approach to coaching

  • Facilitate learning and skill acquisition through brain friendly methods and habit formation

  • Employs tools such as neurofeedback, cognitive training and mindset interventions

  • Utilizes evidence based techniques to enhance cognitive abilities, focus and productivity

  • Encourages self awareness and personal growth through introspection and reflection

  • Incorporates practices that promote connection, relaxation, stress reduction and inner harmony

  • Recognizes that each individual's brain in unique and has programs tailored to specific needs.

Testimonials



For me the biggest takeaway from Madhu's coaching experience was learning about persuasion and influence. I now have a deeper understanding of how to effectively communicate and influence others resulting in improved performance and stronger relationships.

CHANTEL


Mel was accommodating and had tremendous energy throughout the whole session. The amount of research she did on everything regarding my health and diet is highly appreciated.

NAVJEET K



I was looking for a coach to help me hone in my leadership skills and what I loved about Madhu's coaching was how she was able to blend brain friendly tactics and break it down in a way that it can be applied to realistic scenarios that I was facing.

Her insightful questions encouraged me to consider alternative view points. I would highly recommend working with Madhu as I continue to see growth in myself even after our sessions have ended.

BRENDON


Mel is a source of tremendous knowledge about everything wellness related. I was coached by her on several occasions and have come to trust her expert advice. She has an open mind and really listens in our sessions together. A truly kind and compassionate person I would fully recommend her.

V MAC KINNON


Being coached by Madhu was truly transformative for me. She taught me to embrace change as an opportunity for growth rather than a source of stress, allowing me to lead my team more effectively.

LONI


Mel's style is warm and loving, but also firm - She will tell you the truth that you need to hear!

KATHY

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